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Get the answers and support you need.
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Stay updated with the latest podcasting tips and trends.
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Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Monks in the Morning from Colombo Dhamma Friends
Religion & Spirituality:Buddhism
Have you ever practiced loving kindness meditation? Well, today we are going to learn a sutta that talks about the benefits that the Supreme Buddha gained by practicing loving kindness in one of his previous lives when he was a hermit. Do you know what a hermit is? That’s an English word for someone who lives all alone, far away from other people. Sometimes a hermit is a monk or a nun. Sometimes it’s just a person who doesn’t like to talk to people or even see people. But in that life, the Supreme Buddha was a hermit so he could practice loving kindness.
Contents5:48 Sermon sutta number 22 in the Itivuttaka. 12:26 Karaniya Metta Sutta. Download a PDF or read online. 16:16 Metta Bhavana: Loving Kindness Meditation Download PDF or MP3.
Related BooksWe'd love to hear from you! You can write to us at info@serenecolombo.org or contact us through Facebook at facebook.com/ColomboDhammaFriends or Instagram at instagram.com/SereneColombo.
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