SHOW NOTES: Last episode with Erin- over 60 shows ago (2:30), no phone rule in different life seasons- do you have 20 minutes? (5:00), it's not about the time frame, it's about face to face interactions and quality time (6:30), Erin's mile streak (11:00) and other fitness endeavors (12:30), going deep with intuitive movement (14:00), importance of consistency in small doses (16:00)
What Erin's typical day looks like as a working Mom (17:30), learning to give yourself grace and let go of perfection (20:00), Erin's favorite memories from the last 3 years at ZYIA (22:00), rapid fire in this or that activewear style (25:00)
OTHER DETAILS: Learn more about Erin or the opportunity to work with her.
This episode is made possible by your support of my partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything including the gut health bundle with Adaptogenic Symbiotic!
You can also connect with me on Instagram
Learn more about ZYIA Active: runliftmompod.com/zyia
Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount suzy@runliftmompod.com )
Let's connect:
Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners
Discover my other podcast for entrepreneurs: servethensell.com
Get Aloette sales by text: newreleasewednesday.com
Connect with me on social:
Instagram: instagram.com/runliftmompod
Facebook: facebook.com/runliftmompod
YouTube: youtube.com/runliftmom
Pinterest: pinterest.com/runliftmom
Twitter: twitter.com/runliftmom
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
view more