Bonus Episode: Making Space for the Winter Woes
Air Date: December 20, 2019
Despite what consumerism wants you to think. Winter isn’t always the most wonderful time of the year.
In fact, winter can be hard.
We go into the depths of the longest nights in hopes to come out on the other side fertile, blessed and bright.
What we don't always talk about is how hard the journey to the springtime energy can truly be.
In today's bonus episode of the make space podcast, I’m talking about it.
I share my personal journey this winter and how I'm dealing with in hopes to remind you that you are not alone.
I also share a list of 10 ways to make it through this portion of your journey.
Show links:
Taraji P. Henson Speaking on Culturally Competent Therapy and the importance of facing mental health in the African American Community.
Suicide Prevention Resource Center- Racial and Ethnic Groups
Music credits: Jaya (Raise) - Some Space ft. Jido and Mouse
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