8 - The importance of a well-balanced diet - and your gut health!
In this episode, Chris is joined in the studio by top Nutritional Therapist Saffron Rogerson, who gives some tips for everyone on the importance of a balanced, wide-ranging diet and how it directly affects health and fitness. She gives more detailed advice in a few areas, including gut health, dealing with IBS and specific nutrition to help promote fertility. It is a fascinating 30 minutes, that I learned a lot from - and I think you will, too.
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