This is a topic show where Maja and I talk about the fats that are bad for digestion and mineral absorption and answer questions some of our listeners have asked.
In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest.
-What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.
- Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health.
-If you can't live without nuts and seeds, the best way to prepare them for better digestion.
Be sure to comment and access show notes at:
https://www.pureenergypdx.com/integrate-yourself-podcast/goodfatbadfat-nutsandseeds
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