BONUS: Social Media & Stress - How to make better use of your time online

I share some pretty crazy stats in terms of how this platform can cause so much anxiety, especially in the time we’re living in, what women around the world are saying about it: what a fine line it is between staying informed and contributing to the hysteria and also specific tips on how to calm yourself down!

Join us for the next bonus episode recording at:

www.facebook.com/groups/empoweredwomancommunity

Resources mentioned on the episode:

https://medium.com/swlh/social-media-hiatuses-do-not-disturbs-and-other-tech-fasts

Wim Hoff guided breathwork:

https://www.youtube.com/watch?v=tybOi4hjZFQ

The Empowered Woman School:

www.martaspirk.com/store 

*Join me live on FB to get 30 days free!

My YouTube channel with Disney mash-up songs!

https://youtu.be/5EjZQKCKCO8