Ep 37 : Staying Healthy During The Coronavirus Quarantine with Juodka Aurimas
For us, digital nomads, our homes are more than a place of comfort. They are a place of making our dreams come true and a place where we make a living. On the outside, people admire us taking our work wherever we go and having the comfort of working in your pajamas, but there is a darker tone to it. We spend our days slouching over our laptops for hours and hours ruining our health and mind.
Juodka Aurimas will be our guest health guru for today’s podcast. He is here to keep our backs straight but also straighten our digital nomad lifestyle. He is a former Military Service member and Engineer, turned Human Performance & Health Expert and Wellness Entrepreneur. He specializes in helping people excel in life physically, mentally and spiritually.
Remotrepreneur’s Insights
Key Podcast Milestones
06:33 – AJ’s transition to being an engineer to being a wellness expert
10:31 – What are the main issues digital nomads face
14:46 – How can digital nomads fix their sleeping problems
16:00 – How to deal with stress as a digital nomad
17:50 – Importance of nutrition for a digital nomad
20:00 – AJ’s thoughts on intermittent fasting
22:44 – When should you have your first breakfast
28:00 – Importance of movement for a digital nomad
29:30 – Tips for improving your working area & environment
31:33 – Improving your mindset
34:58 – AJ’s recommendation for ideal working hours & productivity
40:25 – What’s the first thing the digital nomads should improve?
Top Key Quotes
“People actually neglect one of the most important things is movement. I always say that exercise is your supplement and movement is your food.”
“When our bodies are moving, our brain is grooving!”
“75% of people grab their phone in the morning. That’s the most horrible idea or action that one can take ever.”
“First create a morning routine, create an evening routine, hydrating, getting some sun and avoiding screen time before bed. The moment you wake up, it’s already going to fix a lot of issues.”
“Mealtimes must be sacred. That’s one of the times when I’m not listening to a podcast, I’m not working, I’m not watching a YouTube video, I’m not texting, my phone is away. I’m sitting down and I’m actually connecting with my food.”
“13 hours of not eating is the bare minimum that every single person can benefit from.”
“Our bodies know what to do with less food rather than more food”
“I do something called a morning formula. It’s essentially affirmations and anchoring yourself to the identity of a person you are striving to be.”
Resources
High Performance Retreat – AJ’s website
Daily Mind Medicine -Podcast
People
Remotepreneurs-Host
Juodka Aurimas-Guest
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