#180: How Steph and Dr. Elana are Navigating Quarantine

Steph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, how they’re managing to work without childcare and more! You’ll hear their biggest challenges, fears, and what they’re doing to overcome them to provide reassurance and know that you’re not alone. You’ll leave feeling seen and equipped with tools to help you do your best during this season of unknowns. 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Update on Steph’s move to Wisconsin The importance of allowing yourself to grieve Mental health during this pandemic + tips for mamas How they’re navigating food and accessibility concerns How to stay consistent with movement when gyms are closed Supplements they’re using for sleep and stress management

Show Notes:

Fridge/Pantry Foraging tips from Stephanie Vanlochem @cookbycolor  Free Fitness Programs: TMAC, BeachBody, Peloton, Nike Training Club Free virtual therapy groups: PSI chats for mamas, GPS chats for mamas  Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.