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Forever Young - Der Longevity-Podcast

Forever Young - Der Longevity-Podcast

Health & Fitness:Alternative Health

#18 - Gute Nacht? Besser schlafen in der Corona Krise mit Dr. Michael Feld

#18 - Gute Nacht? Besser schlafen in der Corona Krise mit Dr. Michael Feld

2020-04-12
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Warum Schlaf so wichtig ist, wie schnell sich eine Schlafstörung entwickelt, welche konkreten Tipps und Rituale es gibt und mit welchen Mittelchen man auch mal nachhelfen kann. In dieser Folge sprechen wir mit Dr. Michael Feld, einem der bekanntesten Schlafmediziner Deutschlands. Wir fragen ihn, wie man in dieser besonderen Zeit seinen Schlaf verbessern kann. Er erklärt warum Schlaf so wichtig ist, wie schnell sich eine Schlafstörung entwickelt, welche konkreten Tipps und Rituale es gibt und mit welchen Mittelchen man auch mal nachhelfen kann.
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