#384: 10 Days of Silence; Vipassana Meditation (with Jessica Michelle Singleton)

Jessica Michelle Singleton came on to talk to me about taking a 10 day vow of silence for Vipassana meditation. I tried it a few years ago and failed. Still got a ton out of it. But she made it all the way through. And this conversation really reminded me of everything I got out of it even though I didn't make it. It's so good for you! 

 

Jessica Michelle Singleton has two podcasts. "Ignorance is #Blessed" and "Two Filthy Nerds." She's also related to the most prolific standup comedians of the last decade.

 

The Music

Bjork - It's Oh So Quiet

No Doubt - Don't Speak

Macklemore - Vipassana

Depeche Mode - Enjoy the Silence

Mazzy Star - Sweet Mary of Silence