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The World of Work Podcast

The World of Work Podcast

Business:Careers

E071 - Meditation: an Introduction (With Gillian McMichael)

E071 - Meditation: an Introduction (With Gillian McMichael)

2020-05-11
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In this episode James and Jane are joined by Gillian McMichael to speak about meditation. The conversation explores what meditation is, where it comes from, the benefits it provides and how to get better at it. It's part of a series in meditation which also includes a selection of guided meditations.

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