Health & Fitness:Alternative Health
In Ayurveda we study 10 pairs of opposing qualities. Understanding how the elements and doshas relate to these 20 qualities gives you access to healing yourself. You don't need a book or teacher to tell you how to bring your body into balance. You simply need to learn and understand these qualities or Gunas.
In this episode we explore these Gunas and relate them to your dosha so you can see them in action.
The 10 pairs of qualities are:
Cold/Hot
Moist/Dry
Heavy/Light
Dense/Flowing
Dull/Sharp
Cloudy/Clear
Smooth/Rough
Hard/Soft
Static/Mobile
Gross/Subtle
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