Life Beyond Fitness hosted by Austin Current
Health & Fitness
How to Train After Time Away From the Gym | Life Beyond Fitness Ep.49
In today’s episode, I sit down and take you through an effective way of returning from a layoff from training. We talk about things to avoid, things that can help, and evidence-based tools for managing fatigue.
This is a bit of a different style episode from what I normally do on this podcast, but if you enjoyed it I would love to hear from you!
Find Austin on the Internet:
Instagram: @austincurrent_
Website: https://www.physiquedevelopment.com
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Enjoy the episode!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Austin Current
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