In this episode I share some feelings that have come up for me (maybe you can relate) during this quarantine as it relates to the natural hair journey. I also share some tips to alleviate some of those hair-emotions.
The Naturally Ever After Journal is available at: https://payhip.com/b/rXET
Dr. Richard Schwartz explains Internal Family Systems (IFS): https://youtu.be/DdZZ7sTX840
Shout out to TheJoiOfSocialWork, to listen to her podcast go to: https://soundcloud.com/thejoiofsocialwork
Some resources to get in touch with a mental health professional are listed below:
www.therapyforblackgirls.com
www.openpathcollective.org (if you do not have insurance)
www.psychologytoday.com
For suggested topics, email me at: hello.msguity@gmail.com
Stay in touch: linktr.ee/msguity
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