Ep. #573: Why You Should Stop Trying to Detox Your Body

If you’re having trouble losing weight and keeping it off…

If you’re battling hunger and cravings…

If you want to “reset” your system after a period of poor health habits…

Or if you generally just feel like crap…

You might find yourself seriously considering some sort of “detox diet.”

The yoga girl swears by a 3-day water cleanse. The smiley doctor guy says a juice diet can give you a shiny new liver. The raw food weirdo gushes about the wonders of eating everything uncooked. And don’t get me started about the Instagram “models” smugly posing with their green smoothies and kale chips.

The more you look, the more cleanses and detox programs you find, with each one apparently better than the last.

The problem, however, is all of them are missing the forest for the trees.

While it’s true your body is regularly exposed to a wide variety of toxic substances, and while some of them are particularly nasty and can accumulate in body fat, there’s no evidence that trendy “cleanses” and “detox diets” help mitigate the damage or rid the body of toxins.

That is, yes, your body has a certain amount of harmful chemicals deposited in its fat stores, but no, drinking a bunch of lemonade for a week isn’t going to do anything about it.

Now, before we get into the details and science of toxins and detoxification, I want to give you a bit of good news.

If you’re struggling to lose weight or prevent weight gain, your problems have nothing to do with toxins.

There are really only a handful of reasons you’re wrestling with your weight and the solutions are quite simple.

Let’s get started.

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Timestamps

5:42 - Do toxins cause weight gain? What causes weight gain?

23:31 - What are toxins and how does the body process them?

29:02 - Do detox diets help with rapid weight loss?

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Mentioned on The Show:
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