Balance and Activate Your Fertility
Health & Fitness:Alternative Health
Egg quality and reserve are a primary concern for most women trying to conceive. Listen to this episode to learn what supplements I recommend to optimize your egg health.
Download my free Fertility Supplement Guide here and shop for your supplements:
http://heidibrockmyre.com/supplements/
Here are the supplements I recommend in this podcast:
● Metagenics Pregnancy Wellness Essentials Pregnancy Packet for Women (Includes MTHFR-safe prenatal vitamin, calcium/magnesium, Choline for egg quality and omega fish oil with DHA). Take ongoing through pregnancy.
● Metagenics Phytoganix™ Organic Superfruits and Greens Powder for top
quality all organic source. Take ongoing through pregnancy.
● Metagenics UltraFlora Women’sProbiotics. Take ongoing through
pregnancy.
● Metagenics CoQ10 ST-200 provides a highly absorbable bioavailable form of CoQ10 with the additional antioxidant power of Vitamin E which also protects cellular health to improve egg quality.
CoQ10 is a potent antioxidant that protects DNA from free radical damage thereby improving egg quality. CoQ10 stabilizes the cell membrane. Fertility and Sterility published a study showing that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates.
Take 2-3 capsules (400-600mg) daily until pregnant.
You can order these supplements at: http://heidibrockmyre.com/supplements/
Get 20% off your first order!
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