Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
We chat about:
An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it.
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