8: Healing Mental Health Holistically (The New Science)

The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.



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How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self

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