The Love Psychologist: Transforming Your Relationships from the Inside-Out
Society & Culture:Relationships
This episode is the first in a 4-part series about how to get control over your negative thinking so that you can shift from fear into love, in life, and in your relationships. This series on how to improve your negative thinking offers 10 tools to help you shush your negative self-talk and thoughts. It teaches you to deal with external stressors and negative thoughts internally first, so you can shift the energy in easy ways from the inside-out. These tools are taken from Dr. Paulette Sherman's new book, 'The Gremlin: 10 Tools to Shush that Negative Voice in your Head.' So, if you want a paperback version to take around with you so you can memorize these tools, please click the link above. Dr. Sherman felt this series would be timely right now, not only regarding your relationships but because these tools can also be applied to the level of fear swirling about concerning the Coronavirus. Oftentimes we can't control external things but we can make loving choices about which thoughts we choose to focus on and why.
In this episode, we will cover:
-What is the Gremlin- that voice in your head that tries to protect you by scaring you
-Why that voice is internalized and how it's not your true self.
-How to recognize the Gremlin voice and begin to challenge it.
-The tool of Active Imagination-how to dialogue with that negative voice and challenge it so you feel more in control. You will learn how to have a written conversation with specific fears, to put them on a loudspeaker and to find the exceptions so you can talk yourself down from the ledge.
In the following episode, you'll learn 2 MORE tools to add to your arsenal, so keep listening:) My hope is that you will begin to shift from fear into love in your life and relations, more and more.
To find out more about phone coaching with Paulette, check out her website www.DrPauletteSherman.com
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