Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times.
Transcript:
So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children.
But what happens when adversity strikes and times become even more difficult?
Well this video will give you some steps to really protect your mental health and wellbeing during these times.
Episode on forgiveness:
https://youtu.be/Rq1oDkLYpqk
Books to buy:
Buy Outwitting the Devil: https://amzn.to/3c97pGq
Buy Principles: https://amzn.to/2ZOk1js
Buy How to stop worrying & start living: https://amzn.to/3esi4h4
Buy The 4 hour work week: https://amzn.to/3cuAwnZ
Buy Essentialism: https://amzn.to/2xHUTiL
Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
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