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Weigh In
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First things, I'm down .3 lbs. Not a huge win, but not a loss.
Currently, the Noom app ( https://podclick.me/noom ) is giving me Green, Yellow and Red foods.
*The Most Addictive Foods*
Interesting article on the most addictive foods ( https://www.healthline.com/nutrition/18-most-addictive-foods ) (hint its not broccoli)
*Eat Yourself Sexy*
I found an interesting show called Eat Yourself Sexy ( https://amzn.to/342j9Gx ) on Amazon Prime, and while the show has some "meh" reality TV isms, I liked that you can spot what OTHER PEOPLE are doing wrong. Watch an episode or two and then go into your kitchen and pretend you're on the show.
I also thought it was interesting that in 8 weeks women were losing 2 dress sizes and those that exercised (in addition to changing their diet) lost 20 lbs in 8 weeks (amazing what a little focus can do).
*Rolling Your Muscles?*
I bought a Doeplex Muscle Roller Massage ( https://amzn.to/2RznY7B ) Stick and I'm not sure it really does anything. I tested by just rolling my right leg, and so far don't feel any large difference.
*Become a Logical Loser*
Get the show advertisement-free, and join our safe private Facebook group as we support each other and hold each other accountable. Go to www.logicallosers.com ( http://www.logicallosers.com )
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