I got an email. In it stated:
4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.
More importantly, I transformed not only my physical health but my emotional and mental health too. I'm at that stage where I wanna share my experience with others who wanna make the same “health gains” that I did. So I invited Danyon Toniga on to the show to share his story. Some of the keys to his success:
Do what you love. If you make it a chore, you'll never do it.
Drink water before the meal and eat healthy first, then have a taste of the junk food
If you can't do a taste, then plan it ahead of time and work it into your schedule, but keep that calorie deficit.
Danyon uses the scale, but more importantly how he feels as a gauge of his success.
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*Mentioned in This Episode*
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Check out his YouTube Channel ( https://www.youtube.com/c/danyontogia?msID=ddb66fe7-fc32-420f-b356-3b677b443c92 )
His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/
His email is danyon@healthvi.org
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*Join the Logical Losers*
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It's our awesome accountability club. Go to www.logicallosers.com ( http://www.logicallosers.com )
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