Health & Fitness:Fitness
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all."
Now don't go crazy and go super negative, but instead use your anger to motivate you to try harder, push harder, and keep fighting
*Mentioned in this episode*
Lifesum - Healthier living, better eating, more movement - Lifesum AB ( https://itunes.apple.com/us/app/lifesum-healthier-living-better/id286906691?at=10l5Go&mt=8 )
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