I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up
* *Better metabolism.*
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*Weight loss.*
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*Strengthened bones.*
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*Improved mental function.*
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*Heightened well-being.*
You can read the *full story here. ( http://michaelhyatt.com/strength-training.html )*
*Another articl ( http://www.rodalenews.com/crush-sugar-cravings ) e* talks about ways of battling Sugar Cravings.
I'm happy I'm down to 218.8. This is partially due to losing a tooth and not being able to eat "sharp food". This includes peanuts, chips, popcorn, for three weeks. What am I eating instead? Fruits and vegetables. I'm not shocked that this then results in weight loss. are you?
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