207 Physical Therapist Alicia Filley talks about hiking in the summer heat
On this week's podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more.
Visit Alicia Filley's website: Thehealthyhiker.com
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