Is Life Coaching the Same as Therapy?

Would you benefit from a therapist or a life coach? What’s the difference? Today, we welcome Dr. Jen Friedman, a consultant and coach with a doctoral degree in psychology, who helps explain the distinction between therapy and coaching. She breaks down the purpose and benefits of each and details which practice could help you the most.

Are you hoping to change negative patterns or habits? Or are you looking to build on your strengths and develop a vision? Join us on today’s Psych Central Podcast.

For more information and a complete transcript, visit Podcast: Is Life Coaching the Same as Therapy?

Guest Information for 'Jen Friedman- Life Coaching Therapy' Podcast Episode

Dr. Jen Friedman is the founder of JENerate Consulting. She is a consultant and coach who capitalizes on her doctoral degree in psychology and over 20 years of experience in non-profit leadership, mental health, and education to focus on her passions of enabling personal growth, developing leadership, building cohesive teams, and creating effective systems to enhance culture. Jen works with organizations as well as individuals, both locally and across the country. She speaks widely about topics such as growth mindset, brain-based leadership, and emotional intelligence. You can contact her directly at jen@JENerateConsulting.com or check out her website, Twitter or LinkedIn.

 About The Psych Central Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.