Hello and welcome to a new episode of the MabsArts Podcast. I am your host,
Antonio "Mabs" and today we will be talking about what Mindfulness is, how it can help you lower your stress and how to properly practice a Mindfulness meditation.
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, often used as a therapeutic technique.Practicing mindfulness involves breathing methods, guided imagery, and other
practices to relax the body and mind and help reduce stress.
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