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Nutrition Awareness

Nutrition Awareness

Health & Fitness:Nutrition

62. Stop Obsessing Over Your Weight on the Scale!

62. Stop Obsessing Over Your Weight on the Scale!

2020-08-05
Download Right click and do "save link as"

Registered Dietitians Kait and Megan have a candid chat about scale and weight obsessions. They share tips to overcoming your fixation on your weight and how to improve your relationship with your body during your healthy lifestyle journey.

Work with Kait and Megan: www.orlandodietitian.com
Follow Nutrition Awareness on Instagram @nutrition.awareness

view more

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161: Perfectionism & Body Image- A Therapist's Inspiring Story
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160: A “Graduated” Client Experiences a Setback: Live Follow-up Session
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159: Have PCOS? Eat MORE of These 4 Things
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158: Dietitian Busts 3 Ozempic Myths
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157: 3 Ways to Deal with A Sweet Tooth
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156: She Ate 14 Rice Cakes (Client Confessions)
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155: 7 Practical Tips to Drastically Improve Your Health
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154: An Incredible Story of Losing the Weight and Gaining a Life
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153. Could Eating Sugar Actually Help You Lose Weight??
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152. Food Guilt: What's Normal & What's Harmful?
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151. Dumb influencer diet trends you should ignore
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150. Why you're always hungry (food noise)
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149. First Trimester Nutrition (is rough!)
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148. Prenatal Nutrition
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147. Is Ozempic the "easy way out?"
2023-11-09
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