Health & Fitness:Medicine
Why do people eat in their car?
- Busy
- To get energy when driving
- Physically hide and emotionally eat
- Habit
What to do to help shift your car eating pattern.
- Clean out your car.
- Put things you love in your car.
- If you slip up clean up immediately.
- Go a different route home.
- Snack before you leave work.
- Use memo apps on your phone.
Car eating can takeover your car and your life. Being mindful in your change to change your mind and your car eating can really help you shift the way you do things. When you change the way you do things we know that the things you do change.
More Episodes
What If You Don’t Trust Yourself? LIVE Q&A
2022-03-21
2022-03-21
All About LOVE
2022-03-14
2022-03-14
Finding Your Mountains LIVE Q&A
2022-03-07
2022-03-07
Living In The Moment LIVE Q&A
2022-03-03
2022-03-03
The Journey Continues
2022-02-28
2022-02-28
What Feelings Are Coming Up In You? LIVE Q&A
2022-02-24
2022-02-24
Learning About Yourself LIVE Q&A
2022-02-21
2022-02-21
Are You Disciplined?
2022-02-17
2022-02-17
What To Say Instead Of Should LIVE Q&A
2022-02-10
2022-02-10
What's Your Minimum To Maintain?
2022-02-07
2022-02-07
What Feels Right, Isn't Always Right
2022-01-31
2022-01-31
Don't Look Back
2022-01-27
2022-01-27
Getting Your Family On Board LIVE Q&A
2022-01-24
2022-01-24
Throwing Your Resolutions Out
2022-01-20
2022-01-20
The Beauty Of Hitting The Bottom
2022-01-13
2022-01-13
Get this podcast on your
phone, FREE
