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Light Up Your Metabolism

Light Up Your Metabolism

Health & Fitness:Nutrition

Episode 51: Weight Loss Plateaus & Plateaus on Keto

Episode 51: Weight Loss Plateaus & Plateaus on Keto

2020-08-21
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Want to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tracking your food, blood sugar, insulin resistance, workouts, ketones and wondering if you should really be eating this much butter?!

If you answered YES to any of the questions above, you need to get on the VIP list to my upcoming Keto Academy: Keto 101 Course! https://view.flodesk.com/pages/5f2a9bf4406ce8002669f36b

By getting on the VIP list you will be the first to hear when the course launches and have access to exclusive VIP discounts, promos, and bonuses!

Course comes out Fall of 2020!
__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!



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Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250
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How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249
2025-02-12
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248
2025-02-05
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2025-01-15
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