Ep. #618: Q&A: Cutting to Lean Bulking, Ideal Heart Rate for Fat Loss, Massage Guns, and More

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

Should you go straight from a cut to a lean bulk?
Is there an ideal heart rate for fat loss?
Are massage guns beneficial?
If you were arrested with no explanation, what would your friends and family assume you had done?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

https://legionathletics.com/clean-bulking/
https://legionathletics.com/cardio-weightlifting/

Timestamps:

4:23 - Should you go straight from a cut to a lean bulk?

18:47 - Is there an ideal heart rate for fat loss? `

24:54 - Are massage guns beneficial?

32:12 - If you were arrested with no explanation, what would your friends and family assume you had done?

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Mentioned on The Show:

Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/

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