How to Improve Your Health, Fitness and Sleep. Practical and Down to Earth Tips from Ashley Bishop
By taking care of your physical self, you can greatly enhance your mental abilities. But how can you dynamically improve the qualities that can make a true difference to the way you perform?
In this episode, Gavin talks to Ashley Bishop about five key ways in which you can positively impact your mental wellbeing, your business and your family life.
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KEY TAKEAWAYS
BEST MOMENTS
‘I take a real holistic approach to health'
'This is really going to get you tapped in. It's going to get you in the right headspace'
‘It's not a huge investment when we're talking about lifelong habits'
‘Be fit for purpose!'
VALUABLE RESOURCES
The Business Mastermind Podcast
Ashley Bishop LinkedIn - https://www.linkedin.com/in/i-am-ashley-bishop/?originalSubdomain=uk
Ashley Bishop Health - https://ashleybishophealth.co.uk
ABOUT THE HOST
Gavin Preston
Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and
high-performance Coach. He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years.
Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline
Managers. He is an expert in Business Growth Strategies, Peak Performance
Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership
Development, Team Development & Motivation, Leading Change, Stakeholder
Management, Personal Effectiveness and Behavioural Change.
CONTACT METHOD
Gavin Preston Website
Gavin Preston LinkedIn
Gavin Preston YouTube
Gavin Preston Facebook
Gavin Preston Twitter
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