We all know we *should* be meditating-- but why is it so difficult? In this episode, I sit down with meditation teacher Meg to discuss the common obstacles people have preventing them from having a solid meditation practice and how to overcome them.
We discuss the benefits of meditation, the mind-body connection and how it brings clarity into other areas of our lives. We also dive into the topic of friendship and navigating shifts, which many of us are experiencing at this time. Sit back and relax -- I’m sure this episode will inspire you to meditate after!
Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com
Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance
Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3
Get Your Magnesium Breakthrough for 10% off at bioptimizers.com/sahara with code sahara10
Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"
Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach
Banyan Botanicals Immune Health NOW combines some of the most powerful herbs in the Ayurvedic pharmacopoeia. This herbal blend is customized for the season and offers full-body support for robust health and a strong immune system—including a calm and clear mind. Take this formula to maintain your health this season.
Save 20% on immune Health NOW and more at banyanbotanicals.com/sahara
Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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