17: Six Foundational Principles for Life and Sport Balance
In his continued efforts to help you find balance between life and sport, in this episode Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute. As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.
The six principles are:
Eating
Drinking
Sleeping
Movement
Breathing
Thinking
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