Overcoming Overwhelm - Part 2 (Brain Dump & Prioritize)

In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again.

Ok, that's great but how do we keep ourselves from ever getting to that overwhelmed state to begin with?

This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?

How can you prioritize to reduce your stress?

I know that I almost always feel like I have too much to do. EVERYTHING to do. I am sure there are days you feel like that too right?

Wouldn't it be nice if there were 5 of me to be able to get all of this stuff done? Well, unfortunately that just isn't possible. So how do you handle life when a million things need to be done?

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