#40 - Sophie Thomas on Fitness, Values, and Brazilian Jiu Jitsu

Sophie Thomas is a personal trainer, philosopher, psychology graduate student, and model.

In this episode, we talk to Sophie about the relation between philosophy and the value structures that underlie training Brazilian Jiu Jitsu, the importance of comradery in learning martial arts, the formation of cultures, and Portuguese linguistics.

You can follow Sophie on Instagram @sofietee and check out her website https://www.thecosmicmovement.com/

Toronto Star article featuring Kazingram Dialogue: https://www.thestar.com/entertainment/2020/05/10/dollar-store-food-baskin-robbins-and-millennial-dating-toronto-based-podcasts-you-might-not-have-heard-of.html

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