In this episode I talk with Valerie Chaney and we dive into some fascinating and deep topics. I pick Val's brain about different techniques that can help us find healing from the trauma of the past and move forward as healthy humans as well as a bunch of stuff about living present today.
You can follow Valerie over on Instagram at - https://www.instagram.com/valerieandchaney
You can also find the podcast she's doing (We Made It Weird) with her husband Pete Holmes on his podcast (You Made It Weird) here - https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118
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