Weekly workout: 10 x 10s sprint with 20s rest. Hamstring fallouts 30 reps in as many sets as you need to 2x60s hamstring bridges. Food for thought: "Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius Mapping out priorities for different goals; athlete, weight loss, muscle growth, strength in reference to volume, intensity, frequency, nutrition, sleep and stress. https://dailystoic.com/daily-stoic-sundays-10-of-the-most-stoic-moments-in-history/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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