The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Body Change, Motherhood, and More with Natalie Harker Kenley
Join Natalie and I as we talk about intuitive eating and its impact on our self image, relationships, and the ways we navigate the changing and aging of our bodies. Natalie shares how she discovered intuitive eating after facing pregnancy complications, delivering two children, enduring an urgent cholecystectomy (gallbladder removal), and finding herself dissatisfied in her body, battling voices in her head in the kitchen conflicted about what she should eat. At one point in the episode, Natalie explains how Isabelle Foxen Duke’s work and receiving clarity about women’s bodies from a health professional prompted her journey in intuitive eating. “Oh my gosh, my body is smarter than I am,” Natalie exclaimes. “My body is doing things without me knowing why or how, but it’s doing things to support me, not punish me, as it changes and ages.” Natalie shares how intuitive eating has helped her marriage and how she raises her children. At the end of the episode, Natalie shares key insights for women (two from Beauty Redefined who you can find on the web and on instagram) in feeling tension with their bodies and who struggle with perfectionism. Find and connect with Natalie on Instagram at @nathaliepomme or visit her website, NatalieHarkerKenley.com.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/channel/UCoqNtkvUPeOz1U2C_4YTrlw
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👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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