Tea And Talk: A Self Development Podcast for Wifehood
Education:Self-Improvement
We all have triggers that may cause us to go back into a place where it may be hard for us to move from because of the things that have happened in our past, and the trauma that we have experienced. The trigger can awaken emotions that we have buried.
A trigger is a reminder of past trauma.
You can be triggered from a smell, a song, a date, a place or a person. The triggers are not always predictable.
Emotional needs can become emotional triggers.
Physical symptoms of being triggered can include:
Coping with triggers:
Begin to view the situation differently. Instead of viewing yourself as a victim begin to view yourself as powerful!
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