Joyful-Souls with Tracey Benson
Health & Fitness
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Our routines are certainly not what they used to be. As so much has unfolded around us and our personal and professional rituals have started to shift dramatically, it’s safe to say that many of us have neglected to prioritize self-care. It’s not an easy feat, particularly right now, but it’s so vital that we do remember to incorporate time for ourselves in whatever way that looks like for us.
In today’s episode, I share how these shifts have affected me and some of my clients’, why recognizing what brings us joy is so important in keeping a steady routine, and why practicing gratitude is necessary and can be accessed by everyone, no matter what our personal circumstances may be.
Join me on Episode 17 of Joyful-Souls to hear more personal development insights and useful advice for how we can truly utilize this newfound free time!
In This Episode You Will Learn:
Let’s Connect!
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