In this episode we will be wrapping up and putting a little bow on all the ways you can train. We're gonna check out how it can all be put together and breaking a few misconceptions around training along the way.
We've spent a bit of time over the past weeks exploring all the different ways you can train. The thing is, they are not necessarily separate in their application.
These ways of training are: strength training, cardio endurance, mass gaining and mobility training.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message. You can also jump in and try out our 7 day free trial or join our at home training program.
You can follow us on facebook at Fearless Movement Collective or on Instagram by following non_gendered_fitness, fearless_movement_co or Bowie as the.no.t.enbie.
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