This episode is part four of our mini series about different training methods. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body.
Today we're gonna check out mobility, by that I mean joint mobility. Joint Mobility is how well you can move your joints throughout your body. Now I get this can be seen as the unsexy, tedious side of training, but honest to glob, it's so ploppin important.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message. You can also jump in and try out our 7 day or 14 day free trials or join our at home training program.
Also feel welcome to pop in and leave a review at Apple Podcast or any other place you may be able to leave a review.
You can follow us on facebook at Fearless Movement Collective or on Instagram by following non_gendered_fitness, fearless_movement_co or Bowie as the.no.t.enbie.
view more