This episode is part two of our mini series about different training methods. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body.
Today we are taking a look at endurance training in the forms of high intensity interval training aka HIIT and steady state endurance training.
High intensity interval training involves working at maximum intensity for a very short period or intervals then having an active rest.
Steady state endurance training is the practice of training for an extended period while maintaining a consistent heart rate for the duration of the session.
Steady state training is great for folks that are just getting into training.
It offers a gradual introduction to endurance training that won't obliterate you and will allow you to move your body more often.
HIIT is great if you're the kind of human that wants to really push themselves. It asks a lot of you and recovery from sessions is gonna be a bit slower than steady state training, especially if you're new to training.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message. Again you can jump in and try out our 7 day free trial or join our at home training program.
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