Today we are looking at how to reduce your stress levels.
This is a big one pals. With the current global circumstances being what they are, it's important that we practice a little stress management.
This is not to say don't feel stressed, it's totally valid to be stressed out. There's a whole lot of shit going down with a bunch of uncertainty happening with it.
That's why taking some moments to help manage your stress levels when you can is going to be beneficial to you long term, once things return to some semblance of normal.
I've spent a big part of my life managing anxiety, specifically anxiety around getting sick. It's been a challenge that has at times consumed my life. What I share in this episode are four of the best self care practices that I use to help manage my anxiety. Which I'm gonna be honest, has been pretty high lately considering the global pandemic.
O know I'm not alone in my fear, which is why I thought now would be an excellent time to share some tools that help me.
The four tools I use to help ease stress are:
•Grounding practices.
•Watching funny/uplifting videos that help me smile.
•Talking to someone and sharing my concerns.
•Moving my body.
My grounding practice of choice is to take the pointing finger of my left hand and slowly trace around each finger of my right hand, as I do this I count to ten.
I start at the outside base of my right thumb. I slowly trace up towards my finger tip and count one. As I come down the inside edge, I count two. As I pass up the side of my pointing finger I count three. As I come over the tip and down the other side I count four.
This continues around all my fingers until I reach 10 at the outside base of my little finger. From there I reverse the process counting down from 10 until I reach one at the base of my thumb.
I've found when I can take a moment to focus on something like this, that is helps calm me and helps me be present instead of getting caught up in the anxieties in my head.
When it comes to funny videos, I like to watch animals doing funny things. Animals are the best beings in the whole world. Pandas make me smile. So do doggos and cats. But really find what works for you.
Talking to someone can be super amazing and helpful, even if it's a little scary a first. If you don't have a close friends or partner/s that you can share with, there are a bunch of crisis support lines out there that can help you. In Australia we're lucky to have some LGBTQIA+ specific support lines.
If you're in Victoria, Australia there is Switchboard or any other region of Aussie there's Qlife - 1800 184 527. Here you can call of follow the links to web chat with someone.
If you're looking for a general help line there is
Headspace for young people aged 12-25 - 1800 650 890
Beyond Blue - 1300 22 4636
Lifeline - 13 43 57
If you're outside Australia this list may have the number for the crisis line in ...
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