Are you aware of how and why you eat?
In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories:
The FOUR Types of Eating
Please let me know if you found this episode useful and shoot me a DM or repost it on your story!
I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details.
You can connect with me on Instagram:
@Fitness_Bex
@Fitness_Bex_Coaching
All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com
Thanks for listening!
Bex
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