Sarah Crowley: Focusing On The Long Term Gains

About this episode:

In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how's she's managed to perform at such a high level in the sport while working a demanding full-time job.

Guest Bio – Sarah Crowley:

Sarah Crowley is a multiple Ironman Champion professional triathlete, originally from Adelaide, focusing on non-drafting Olympic distance, half ironman distance, and iron distance triathlon. Sarah is also a Chartered Accountant. Having worked until 2016 as a Director in Corporate Finance at Deloitte. Her background in the high-pressure environment of professional services has provided Sarah with an interesting perspective on, and ability to cope with, world level racing.

• Ironman World Championship Kona Podium 2019 and 2017
• Ironman Arizona Champion 2019
• South American Ironman Champion 2018
• ITU World Long Course Champion 2017
• Asia Pacific and European Ironman Champion 2017

Episode Highlights:

• Balancing working full-time with being a professional triathlete
• Identifying and improving weaknesses
• The importance of staying relaxed in training
• Staying motivated for long term fitness gains

Learn More About Sarah Crowley:

• www.sarahcrowleytriathlete.com
• https://www.instagram.com/sarah_stan_crowley
• www.youtube.com/c/SarahCrowleyOfficial 
• https://twitter.com/Sarah_Crowley1
• https://www.facebook.com/SarahCrowley111/

Links For DIY Tri:

• http://go.canyon.com/diy-tri
• Training Plans

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform