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The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS

Sports

Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined

Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined

2020-03-17
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About this episode:
In this week’s episode, Hillary interviews the Chief Medical Officer at SteadyMD and talks with him about how sport and health are intertwined, and about the unique approach SteadyMD is taking with an entirely online personal physician service. 

Guest Bio – Dr. Josh Emdur:
Dr. Emdur is a clinician and physician leader with a passion for innovation in primary care. He has held a board certification in family medicine since 2007 and is licensed to practice medicine in over 25 states. He spent over a decade treating the sick in the hospital prior to becoming the Chief Medical Officer at SteadyMD where he launched the world's first personal physician service especially for runners that is entirely online. While caring for hospitalized patients he learned that health is achieved outside of the hospital. His medical approach focuses on using lifestyle to treat chronic diseases and using medication only when lifestyle modifications aren’t enough.

His interests include using technology to improve the doctor-patient relationship and exploring alternative payment models for health care outside of traditional insurance. When asked what fuels him in life his response is clear “passion”. Whether it is climbing big walls in Yosemite, striving for marathon personal bests, skiing big backcountry lines in the high mountains, or just being the best human he can it is obvious that he is driven by challenges and excellence. 

Read More About Dr. Josh Emdur and SteadyMD:

https://www.steadymd.com/doctor-josh-emdur/

https://twitter.com/steadymdrunning

https://www.instagram.com/joshemdur/

Episode Highlights:

  • How sport and health are intertwined
  • Building a support network
  • Identifying stressors that affect performance

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

view more

More Episodes

Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227)
2024-12-18
3 Reasons Your Exercise Heart Rate Is So High (#226)
2024-12-11
Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)
2024-12-04
How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224)
2024-11-27
Junk Miles: They Aren't What You Think They Are (#223)
2024-11-20
Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)
2024-11-13
Bike Travel Tips and Tricks with Kerry Werner (#221)
2024-11-06
How Much Zone 2 Is Too Much Or No Longer Productive? (#220)
2024-10-30
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
2024-10-23
16-Week Cycling Training Program for Sustained and Punchy Power (#218)
2024-10-16
Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)
2024-10-09
Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)
2024-10-02
Should Athletes Use Heat Acclimatization Strategies Year Round? (EP215)
2024-09-25
Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214)
2024-09-18
Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam
2024-09-11
Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists?
2024-09-04
Episode 211: Optimizing Recovery After Big Goal Events
2024-08-28
Episode 210: How and when to intensify cycling training to gain speed and power
2024-08-21
Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
2024-08-14
Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
2024-08-07
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