Sports, food and a healthy lifestyle with Ezron Bryson
Each individual is different.
Even though they may look exactly the same, they have totally different needs.
There are two basic foundations for a healthier life: diet and exercise.
Basically, it’s calories in – calories out.
If you’re eating right, your body processes food directly
And you just have to add a little exercise to get the blood flowing.
On today’s episode, I cover a lot of topics with my friend Ezron Bryson. We talk about his NFL experience as an athletic trainer, he shares his knowledge on a healthier lifestyle, and we discuss racism and gender equality in the sports world.
Ezron is currently an athletic trainer with the New York Jets football team. He is also a certified strength and conditioning specialist and corrective exercise specialist. He has worked with many professional, collegiate and high school athletes in many types of sports, including Football and Basketball. He has experience and formal training in sports management and has analyzed business organizations in terms of structure, strategy, market, and finance.
He says that a balanced life starts with a great partner.
So listen to Episode 1 of Deposit That, to find out how we, as regular persons and not sports professionals, can live a better and healthier life.
Questions I ask:
In this episode, you will learn:
Connect with Ezron:
Hosted on Acast. See acast.com/privacy for more information.
Create your
podcast in
minutes
It is Free