The Good Space with Francesca Phillips
Education:Self-Improvement
How To Heal Emotional Pain And Find More Compassion
Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in a trance or an illusioned state of being.
Get our free daily emails here
RESOURCES AND LINKS MENTIONED:
Radical Compassion* by Tara Brach
Eckhart Tolle on living a life of presence
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
THIS WEEK’S INTENTION
I allow myself to accept the emotions I feel without judgment and nurture myself so I can feel good.
DO THIS TODAY
Practice the first half of the RAIN method taught in this episode. Recognize and Allow. How does this make you feel?
THIS WEEK’S WRITING PROMPT
In what ways am I living in trance or an illusioned state?
_________
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Create your
podcast in
minutes
It is Free